So many health issues can show up one day as a result of chronic stress, medical doctors confirm. It's due to this why you should constantly look for ways to effectively manage your stress. This does not mean, however, that you should take regular trips to the nearest spa. Listening to relaxation harp music while you're taking a rejuvenating bath, writing in your journal or being massaged at home is also effective. Below are some of the fantastic health perks to enjoy for doing this.
It slows down the heart rate. According to doctors, a lower heart rate is sign that the cardiovascular system is in an optimal shape. It's for the fact that your heart need not hurry just to deliver blood to the different parts of the body. A really fit athlete can have a heart rate of only 40 to 60 beats per minute while in a completely relaxed state.
It slows down the respiratory rate. Aside from the heart rate, it's also a good idea for you to keep your respiratory rate slow while you are at rest. Experts say that it should be 12 to 16 per minute only while you are not engaged in any physical activity. Such is very important for maintaining a healthy cardiovascular system.
It keeps high blood pressure at bay. The normal blood pressure is anything from 90/60 to 120/80 mmHg, according to doctors. Keeping your blood pressure within the said range helps save your heart from being overburdened, and it also prevents your blood vessels and vital organs from being damaged. Make sure that you seek the help of a doctor if your blood pressure is always more than 120/80 mmHg in order to keep health complications at bay.
It fends off anxiety. Thinking about anxious thoughts always can prevent you from enjoying a normal life. This can leave your body stressed, too, because it can raise vital signs such as the heart rate, respiratory rate and also blood pressure. Luckily, there are a lot of things that can be done to manage anxiety, and playing harp music is one of those.
It fends off muscle tension. Being stressed all the time can cause the muscles to become tensed. Such can leave you experiencing all sorts of aches and pains. It's not really a good idea to deal with the problem by constantly taking painkilling drugs. It's no secret that a lot of painkilling drugs may cause side effects, and some of them may also come with health risks. Oftentimes, something as simple as relaxing is enough to relax those tensed muscles.
It fends off infections. Your immune system can weaken as a result of chronic stress. When that happens, nothing can save your body from attacking microorganisms. Health authorities confirm that the immune system can be kept in an optimal shape simply by dealing with stress effectively.
These benefits and so many others can be reaped by playing harp music. Do it most especially after the busy day or week is over. However, feel free to play it anytime that you feel like listening to it.
It slows down the heart rate. According to doctors, a lower heart rate is sign that the cardiovascular system is in an optimal shape. It's for the fact that your heart need not hurry just to deliver blood to the different parts of the body. A really fit athlete can have a heart rate of only 40 to 60 beats per minute while in a completely relaxed state.
It slows down the respiratory rate. Aside from the heart rate, it's also a good idea for you to keep your respiratory rate slow while you are at rest. Experts say that it should be 12 to 16 per minute only while you are not engaged in any physical activity. Such is very important for maintaining a healthy cardiovascular system.
It keeps high blood pressure at bay. The normal blood pressure is anything from 90/60 to 120/80 mmHg, according to doctors. Keeping your blood pressure within the said range helps save your heart from being overburdened, and it also prevents your blood vessels and vital organs from being damaged. Make sure that you seek the help of a doctor if your blood pressure is always more than 120/80 mmHg in order to keep health complications at bay.
It fends off anxiety. Thinking about anxious thoughts always can prevent you from enjoying a normal life. This can leave your body stressed, too, because it can raise vital signs such as the heart rate, respiratory rate and also blood pressure. Luckily, there are a lot of things that can be done to manage anxiety, and playing harp music is one of those.
It fends off muscle tension. Being stressed all the time can cause the muscles to become tensed. Such can leave you experiencing all sorts of aches and pains. It's not really a good idea to deal with the problem by constantly taking painkilling drugs. It's no secret that a lot of painkilling drugs may cause side effects, and some of them may also come with health risks. Oftentimes, something as simple as relaxing is enough to relax those tensed muscles.
It fends off infections. Your immune system can weaken as a result of chronic stress. When that happens, nothing can save your body from attacking microorganisms. Health authorities confirm that the immune system can be kept in an optimal shape simply by dealing with stress effectively.
These benefits and so many others can be reaped by playing harp music. Do it most especially after the busy day or week is over. However, feel free to play it anytime that you feel like listening to it.
About the Author:
When you are searching for information about relaxation harp music, come to our web pages today. More details are available at http://www.cymber.com now.
No comments:
Post a Comment