You can pop a sleeping pill in your mouth each time you cannot catch some shut eye at night. However, you must be ready to face some really unfavorable side effects the following day. If you want an all natural relief from insomnia, consider playing soothing harp music at night. Download it on your smart phone and play it as soon as you hop into bed. There are many complications of insomnia that you can beat by following this simple tip, and some of them can be found below.
Elevated blood pressure. Since your body isn't obtaining sufficient rest at night, your blood pressure may become increased the following day. Being stressed can certainly worsen things. Suffering from high blood pressure isn't good for you because it can put you at risk of encountering what's considered as the number one killer on the planet, and that's heart disease.
Obesity. Whether or not you believe it, inability to enjoy a good night's sleep can make the waistline expand. Health experts confirm that being deprived of enough shut eye per night can slow down your metabolic rate. What's more, it can cause emotional eating, which is something that makes you crave tons of foods that are packed with refined sugar for you to feel happy.
Elevated blood sugar. Instead of being used by your cells as fuel, sugar remains in the bloodstream. This can cause your blood sugar to become abnormally high. This is not healthy because, according to doctors, it can considerably put you at risk of suffering from type 2 diabetes.
Weakened immune system. It's very much possible for your immune system to suffer if you fail to obtain 7 to 9 long hours of shut eye every single night. You are virtually defenseless against disease causing microbes like viruses and bacteria if your immunity is in a bad shape. As a result of this, you may constantly find yourself having bouts of the flu and common cold.
Exhaustion. Certainly, you will feel tired the whole day if both body and mind of yours didn't get the opportunity to have a break the night before. It's not just your body that will seem worn out, but the mind as well. Such can significantly affect your workplace status as you are sure to encounter a decline in your memory and concentration.
Anxiety and depression. Your mood can certainly be affected negatively by failure to get 7 to 9 hours of sleep per night. It's possible for you to have lots of anxious thoughts all day long most especially if there are so many things that you have to carry out or think about. Depression may also strike as well, according to experts. If you have an existing mental disorder, having insomnia can exacerbate it.
Accelerated aging of the skin. Despite what many think, having unsightly eye bags isn't the only cosmetic nightmare that lack of sleep can cause. Skin care specialists confirm that it can actually cause the aging process of the skin to accelerate. If you like to obtain as well as maintain young looking skin, then see to it that you sleep just like a baby every night.
Elevated blood pressure. Since your body isn't obtaining sufficient rest at night, your blood pressure may become increased the following day. Being stressed can certainly worsen things. Suffering from high blood pressure isn't good for you because it can put you at risk of encountering what's considered as the number one killer on the planet, and that's heart disease.
Obesity. Whether or not you believe it, inability to enjoy a good night's sleep can make the waistline expand. Health experts confirm that being deprived of enough shut eye per night can slow down your metabolic rate. What's more, it can cause emotional eating, which is something that makes you crave tons of foods that are packed with refined sugar for you to feel happy.
Elevated blood sugar. Instead of being used by your cells as fuel, sugar remains in the bloodstream. This can cause your blood sugar to become abnormally high. This is not healthy because, according to doctors, it can considerably put you at risk of suffering from type 2 diabetes.
Weakened immune system. It's very much possible for your immune system to suffer if you fail to obtain 7 to 9 long hours of shut eye every single night. You are virtually defenseless against disease causing microbes like viruses and bacteria if your immunity is in a bad shape. As a result of this, you may constantly find yourself having bouts of the flu and common cold.
Exhaustion. Certainly, you will feel tired the whole day if both body and mind of yours didn't get the opportunity to have a break the night before. It's not just your body that will seem worn out, but the mind as well. Such can significantly affect your workplace status as you are sure to encounter a decline in your memory and concentration.
Anxiety and depression. Your mood can certainly be affected negatively by failure to get 7 to 9 hours of sleep per night. It's possible for you to have lots of anxious thoughts all day long most especially if there are so many things that you have to carry out or think about. Depression may also strike as well, according to experts. If you have an existing mental disorder, having insomnia can exacerbate it.
Accelerated aging of the skin. Despite what many think, having unsightly eye bags isn't the only cosmetic nightmare that lack of sleep can cause. Skin care specialists confirm that it can actually cause the aging process of the skin to accelerate. If you like to obtain as well as maintain young looking skin, then see to it that you sleep just like a baby every night.
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